Citrus Barbecued Chicken Breasts Recipe

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Citrus Barbecued Chicken Breasts
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Ingredients:

Directions:

  1. Mix barbecue sauce, orange juice, orange peel together.
  2. Reserve 1/2 cup sauce mixture.
  3. Pour remaining sauce mixture into shallow dish.
  4. Add chicken to sauce mixture; turn to coat well.
  5. Cover and refrigerate 30 minutes to marinate.
  6. Drain and discard marinate.
  7. Place chicken on greased grill over medium coals.
  8. Grill 12 to 15 minutes or until cooked through (160 degrees), turning and brushing with reserved sauce mixture halfway through grilling time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.3 Kcal (1203 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 89.19mg 30%
Sodium 1222.74mg 51%
Potassium 621.57mg 13%
Total Carbs 30.93g 10%
Sugars 24.69g 99%
Dietary Fiber 0.83g 3%
Protein 31.1g 62%
Vitamin C 8.9mg 15%
Iron 0.7mg 4%
Calcium 32.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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