Directions:
- Put the quinoa and water in a small saucepan and bring to a boil. As soon as it reaches a boil turn it down to a simmer and cover for 10-15 minutes You want all of the water to be absorbed.
- Make the vinaigrette my whisking together the lemon juice, olive oil, and dijon until emulsified. Then add the dill and salt and pepper to taste.
- Fluff the quinoa with a fork and put in a mixing bowl.
- Peel the beets and cut into cubes.
- Add the scallions, beets and vinaigrette to the quinoa. Toss together and refrigerate for at least an hour.
- Toss again and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.38 Kcal (843 kJ) | ||
| Calories from fat | 99.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Sodium | 34.58mg | 1% | |
| Potassium | 256.64mg | 5% | |
| Total Carbs | 21.52g | 7% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.68 Kcal (539 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 17% | |
|---|---|---|---|
| Sodium | 22.1mg | 1% | |
| Potassium | 163.99mg | 5% | |
| Total Carbs | 13.75g | 7% | |
| Sugars | 1.36g | 9% | |
| Dietary Fiber | 1.7g | 11% | |
| Protein | 2.93g | 9% | |
| Vitamin C | 4mg | 11% | |
| Iron | 1.1mg | 10% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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