Directions:
- OVEN COOKING:.
- Rinse halibut in cold water and dry using paper toweling.
- Arrange halibut in a 9 x 13 oven-proof baking dish.
- Preheat oven to 400 degrees Fahrenheit.
- In a frying pan, add butter, onion and garlic. Saute until translucent.
- Remove from heat; stir in parsley, orange rind, salt and pepper.
- Spread mixture over halibut steaks.
- In a small bowl, mix together orange juice and lemon juice.
- Sprinkle juice over steaks, but be careful not to wash away the onion/garlic mixture.
- Bake fish in preheated 400 degree Fahrenheit oven for 20 to 22 minutes, turning over at about 10 minutes of cooking time.
- Continue cooking until time expires or until fish flakes easily with a fork.
- DO NOT OVERCOOK FISH.
- Spoon hot juices over fish.
- Serve at once.
- MICROWAVE COOKING:.
- Prepare and arrange fish and onion/garlic as above.
- Reduce orange juice by 2 tablespoons.
- Cover fish with a clear plastic wrap vented.
- Cook on HIGH (full power) for 4 minutes.
- Turn fish over and cook for an additional 3 to 4 minutes on HIGH (full power) or until fish flakes easily with a fork.
- Spoon juices over fish and serve at once.
- If desired, serve with Tartar Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 881.75 Kcal (3692 kJ) | ||
| Calories from fat | 227.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.25g | 39% | |
|---|---|---|---|
| Cholesterol | 211.93mg | 71% | |
| Sodium | 830.92mg | 35% | |
| Potassium | 1021.64mg | 22% | |
| Total Carbs | 62.81g | 21% | |
| Sugars | 50.92g | 204% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 94.02g | 188% | |
| Vitamin C | 214.5mg | 357% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.02 Kcal (549 kJ) | ||
| Calories from fat | 33.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 39% | |
|---|---|---|---|
| Cholesterol | 31.49mg | 71% | |
| Sodium | 123.46mg | 35% | |
| Potassium | 151.8mg | 22% | |
| Total Carbs | 9.33g | 21% | |
| Sugars | 7.57g | 204% | |
| Dietary Fiber | 0.23g | 6% | |
| Protein | 13.97g | 188% | |
| Vitamin C | 31.9mg | 357% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Belgian Beef Stew
Lean diced bacon, Butter, Onions, Minced garlic and 6 more.. -
Pastitsio
Butter, Onion, chopped, Garlic cloves, chopped and 22 more.. -
Baked Fish With Orange
Butter, Fresh breadcrumbs and 5 more.. -
Fish Roll-Ups
Butter, Minced onion, Minced crabmeat and 8 more.. -
Mushroom Linguine
Liguine pasta , can use spaghetti, Butter, Chopped onion and 9 more.. -
Lamb Shoulder Braised with Spring Vegetables, Green Herbs, and White Wine
Butter, Chopped onion (about 1 lb), Garlic cloves, crushed and 11 more.. -
Veal Marsala
Unsalted butter, Mushrooms, quartered and 12 more.. -
Herb Butter
Unsalted butter, softened, Shallots, minced and 5 more.. -
Onion Tarragon Shrimp
Onions, finely chopped, Garlic cloves, minced, Olive oil and 5 more.. -
Lobster Seafood Stuffing
Butter, Onion, finely chopped, Stalks celery, chopped and 9 more.. -
Crock Pot Cornbread Dressing
Butter or margarine (1 stick), Chopped onion and 8 more.. -
Stuffing Balls
Butter, Chopped onions, Chopped celery, Chopped parsley and 7 more.. -
Tomato Soup with Cheddar Croutons
Unsalted butter, Onion, thinly sliced, Garlic, minced and 5 more.. -
English Meat Pie
Cold unsalted butter, Flour, Egg, Ice water, Butter and 10 more.. -
Chilean Empanada
Butter, Onion, chopped, Minced garlic, Dried oregano and 14 more.. -
Savory Mushroom Sauce
Butter, Chopped onion, Garlic, minced and 6 more.. -
Pakistani Kima (Hamburger Curry)
Butter, Onion, chopped, Garlic clove, minced and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
10-Minute Baked Halibut With Garlic-Butter Sauce
Olive oil, Old bay seasoning, Halibut fillets and 5 more.. -
Citrus and Smoked Salmon Striped Roast Halibut
Halibut (no bones), Whole lemon, Whole lime, Whole orange and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
