Belgian Beef Stew Recipe

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Belgian Beef Stew
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Ingredients:

Directions:

  1. Pour boiling water over the diced bacon.
  2. Let stand for two minutes, then drain.
  3. Put bacon and butter into a large skillet.
  4. Cook bacon until transparent and limp.
  5. Add the peeled small whole onions, garlic.
  6. Cook stirring frequently until they are golden.
  7. Transfer bacon and onions to a dutch oven.
  8. Add the cubes of beef into fat left in skillet and brown.
  9. Transfer the beef in with the onions and bacon.
  10. Stir in the flour and salt, nutmeg, pepper, and beer.
  11. To just barely cover the meat.
  12. Bring to a med.
  13. Boil, reduce heat and simmer for 2 hours or until tender.
  14. Taste for seasonings.
  15. Add more salt and pepper if needed atjust before serving.
  16. Remove from heat and add lemon juice.
  17. Serve with cooked wide egg noodles, garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.37 Kcal (1957 kJ)
Calories from fat 204.65 Kcal
% Daily Value*
Total Fat 22.74g 35%
Cholesterol 106.37mg 35%
Sodium 908.16mg 38%
Potassium 835.28mg 18%
Total Carbs 25.71g 9%
Sugars 9.42g 38%
Dietary Fiber 4.8g 19%
Protein 31.39g 63%
Vitamin C 17.5mg 29%
Iron 3.1mg 17%
Calcium 85mg 8%
Amount Per 100 g
Calories 99.38 Kcal (416 kJ)
Calories from fat 43.52 Kcal
% Daily Value*
Total Fat 4.84g 35%
Cholesterol 22.62mg 35%
Sodium 193.1mg 38%
Potassium 177.6mg 18%
Total Carbs 5.47g 9%
Sugars 2g 38%
Dietary Fiber 1.02g 19%
Protein 6.67g 63%
Vitamin C 3.7mg 29%
Iron 0.7mg 17%
Calcium 18.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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