Ingredients:
- 2 scoops vanilla protein powder (standard whey protein) or 2 scoops chocolate protein powder (standard whey
Directions:
- In a food processor, combine flour, sugar, baking powder, salt, cinnamon, and 1 cup oats and pulse a few times to coarsely grind oats. Add protein to the dry ingredients. In a large bowl, whisk together milk, eggs, and oil. Add dry ingredients and 1 cup oats and whisk just until moistened.
- Heat a large skillet (nonstick or cast-iron) or griddle over medium. Lightly oil skillet. Using 2 to 3 tablespoons for each pancake, drop batter in skillet and cook until a few bubbles have burst, 1 to 2 minutes. Flip pancakes and cook until browned on undersides, 1 to 2 minutes more. Repeat with more oil and batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.08 Kcal (1219 kJ) | ||
| Calories from fat | 63.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 28.99mg | 10% | |
| Sodium | 238.65mg | 10% | |
| Potassium | 365.58mg | 8% | |
| Total Carbs | 47.24g | 16% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 218.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 236.71 Kcal (991 kJ) | ||
| Calories from fat | 51.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 11% | |
|---|---|---|---|
| Cholesterol | 23.57mg | 10% | |
| Sodium | 194.07mg | 10% | |
| Potassium | 297.29mg | 8% | |
| Total Carbs | 38.42g | 16% | |
| Sugars | 10g | 49% | |
| Dietary Fiber | 1.81g | 9% | |
| Protein | 7.61g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 17% | |
| Calcium | 177.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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