Cinnamon Oatmeal Pancakes Recipe

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Ingredients:

Serving

2 cups whole wheat flour
2 cups oatmeal (not instant )
1/4 cup packed brown sugar
1 tbsp baking powder
1/2 tbsp cinnamon
2 scoops vanilla protein powder (standard whey protein) or 2 scoops chocolate protein powder (standard whey
2 cups nonfat milk
2 whole eggs
1/4 cup vegetable oil

Directions:

In a food processor, combine flour, sugar, baking powder, salt, cinnamon, and 1 cup oats and pulse a few times to coarsely grind oats. Add protein to the dry ingredients. In a large bowl, whisk together milk, eggs, and oil. Add dry ingredients and 1 cup oats and whisk just until moistened.
Heat a large skillet (nonstick or cast-iron) or griddle over medium. Lightly oil skillet. Using 2 to 3 tablespoons for each pancake, drop batter in skillet and cook until a few bubbles have burst, 1 to 2 minutes. Flip pancakes and cook until browned on undersides, 1 to 2 minutes more. Repeat with more oil and batter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.08 Kcal (1219 kJ)
Calories from fat	63.76 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	28.99mg	10%
Sodium	238.65mg	10%
Potassium	365.58mg	8%
Total Carbs	47.24g	16%
Sugars	12.3g	49%
Dietary Fiber	2.23g	9%
Protein	9.36g	19%
Vitamin C	0.4mg	1%
Iron	3.1mg	17%
Calcium	218.3mg	22%

Amount Per 100 g
Calories	236.71 Kcal (991 kJ)
Calories from fat	51.85 Kcal
		% Daily Value*
Total Fat	5.76g	11%
Cholesterol	23.57mg	10%
Sodium	194.07mg	10%
Potassium	297.29mg	8%
Total Carbs	38.42g	16%
Sugars	10g	49%
Dietary Fiber	1.81g	9%
Protein	7.61g	19%
Vitamin C	0.4mg	1%
Iron	2.5mg	17%
Calcium	177.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.