Directions:
- Preheat oven to 350F, grease a 9x13 baking dish.
- In large bowl mix, oatmeal, brown sugar, baking powder, cinnamon, and salt.
- In a small bowl, mix eggs, vanilla, milk and apple sauce.
- Gradually mix together, do not over mix.
- When full mixed add in nut mixture.
- Pour in greased pan, bake for 20-30 or until knife comes out clean.
- Cut into squares and serve hot with milk or cold on it's own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.34 Kcal (1848 kJ) | ||
| Calories from fat | 93.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 583.95mg | 24% | |
| Potassium | 413.37mg | 9% | |
| Total Carbs | 77.14g | 26% | |
| Sugars | 35.71g | 143% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 182.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 239.16 Kcal (1001 kJ) | ||
| Calories from fat | 50.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 16% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 14% | |
| Sodium | 316.44mg | 24% | |
| Potassium | 224mg | 9% | |
| Total Carbs | 41.8g | 26% | |
| Sugars | 19.35g | 143% | |
| Dietary Fiber | 2.25g | 17% | |
| Protein | 5.76g | 21% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2mg | 21% | |
| Calcium | 99.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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