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Carrot Oatmeal Muffins Recipe

Carrot Oatmeal Muffins Recipe

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Ingredients:

Serving

1 1/2 cups flour
1 cup quick-cooking rolled oats (not instant )
1/2 cup brown sugar
1 tbsp baking powder
1/2 tsp cinnamon or 1/2 tsp ginger
1/4 tsp salt
1 cup milk
1 egg
1/4 cup vegetable oil
1 tsp vanilla
1 carrot, grated
1/2 cup chopped walnuts (optional)

Directions:

In large bowl, whisk together flour, rolled oats, brown sugar, baking powder, cinnamon and salt.
In separate bowl, whisk together milk, egg, oil and vanilla; pour over dry ingredients. Sprinkle with carrot and walnuts (if using); stir just until dry ingredients are moistened.
Spoon into 12 paper-lined or greased muffin cups.
Bake in centre of 375F oven for about 20 minutes or until cake tester inserted in centre comes out clean. Let cool in pan on rack for 5 minutes. Transfer to racks; let cool completely.
Apple Raisin Oatmeal Muffins: replace carrot with 1 apple, peeled and grated; replace walnuts with 1/2 cup raisins.
Tropical Fruit Oatmeal Muffins: replace carrot with 3/4 cup mixed dried tropical fruit (chopped into 1/2 inch pieces if necessary); replace walnuts with 1/4 cup shredded coconut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.79 Kcal (1561 kJ)
Calories from fat	162.13 Kcal
		% Daily Value*
Total Fat	18.01g	28%
Cholesterol	21.07mg	7%
Sodium	730.15mg	30%
Potassium	410.1mg	9%
Total Carbs	48.65g	16%
Sugars	15.4g	62%
Dietary Fiber	4.83g	19%
Protein	7.96g	16%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	227.8mg	23%

Amount Per 100 g
Calories	254.27 Kcal (1065 kJ)
Calories from fat	110.58 Kcal
		% Daily Value*
Total Fat	12.29g	28%
Cholesterol	14.37mg	7%
Sodium	498.01mg	30%
Potassium	279.72mg	9%
Total Carbs	33.18g	16%
Sugars	10.5g	62%
Dietary Fiber	3.29g	19%
Protein	5.43g	16%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	1.8mg	15%
Calcium	155.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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