Directions:
- Preheat oven to 375 degrees. Lightly coat a 12 cup muffin tin with cooking spray or use liners.
- Stir flour, sugar, baking powder, cinnamon, ginger and salt in a large mixing bowl.
- Beat egg in a small bowl 30 seconds, until foamy. Add milk, pumpkin, oil and orange zest. Beat well. Add to flour mixture and stir until moistened.
- Fill muffin cups 3/4 full with batter. Bake 15 to 17 minutes until tops spring back when touched with finger. Turn muffins out onto a rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.45 Kcal (647 kJ) | ||
| Calories from fat | 45.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 117.02mg | 5% | |
| Potassium | 176.42mg | 4% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 231.07 Kcal (967 kJ) | ||
| Calories from fat | 68.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 8% | |
|---|---|---|---|
| Cholesterol | 21.02mg | 5% | |
| Sodium | 175.07mg | 5% | |
| Potassium | 263.94mg | 4% | |
| Total Carbs | 37.16g | 8% | |
| Sugars | 15.31g | 41% | |
| Dietary Fiber | 1.19g | 3% | |
| Protein | 3.86g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2.3mg | 9% | |
| Calcium | 142.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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