Oatmeal and Wheat Flour Blueberry Pancakes Recipe

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Oatmeal and Wheat Flour Blueberry Pancakes
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Ingredients
10
Count
Nutrition
229
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat a lightly oiled griddle over medium heat.
  2. In a large bowl, mix whole wheat flour, all-purpose flour, brown sugar, baking powder, and salt.
  3. In a small bowl, mix oats and soy milk. Whisk in eggs and olive oil. Pour into the flour mixture all at once. Continue mixing until smooth. Gently fold in blueberries.
  4. Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.05 Kcal (959 kJ)
Calories from fat 98.15 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 61.38mg 20%
Sodium 281.27mg 12%
Potassium 553.2mg 12%
Total Carbs 28.38g 9%
Sugars 8.25g 33%
Dietary Fiber 1.65g 7%
Protein 6.15g 12%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 231.1mg 23%
Amount Per 100 g
Calories 138.12 Kcal (578 kJ)
Calories from fat 59.18 Kcal
% Daily Value*
Total Fat 6.58g 17%
Cholesterol 37.01mg 20%
Sodium 169.61mg 12%
Potassium 333.58mg 12%
Total Carbs 17.11g 9%
Sugars 4.98g 33%
Dietary Fiber 0.99g 7%
Protein 3.71g 12%
Vitamin C 0.1mg 0%
Iron 1.1mg 10%
Calcium 139.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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