Ingredients:
- 1 dried chipotle chiles or 1/2 tsp canned chipotle chile puree
- to taste sour cream, garnish
- to taste tortilla chip strips, baked
Directions:
- Heat broth in medium pot. Add onion, garlic, chili powder, tomatoes, bunch cilantro and chile. Simmer for 15 minutes.
- Add chicken and simmer until cooked (about 10 minutes). Discard bunch cilantro.
- Add corn and cook 2-3 minutes.
- Add chopped cilantro and lime juice. Garnish with sour cream and baked tortilla strips (cut corn tortillas in strips, spray with cooking spray, bake in 350 degree oven until crisp).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.84 Kcal (1004 kJ) | ||
| Calories from fat | 87.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 1501.25mg | 63% | |
| Potassium | 747.04mg | 16% | |
| Total Carbs | 25.4g | 8% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 36.6mg | 61% | |
| Iron | 2mg | 11% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 47.98 Kcal (201 kJ) | ||
| Calories from fat | 17.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 15% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 8% | |
| Sodium | 300.3mg | 63% | |
| Potassium | 149.43mg | 16% | |
| Total Carbs | 5.08g | 8% | |
| Sugars | 1.03g | 21% | |
| Dietary Fiber | 0.85g | 17% | |
| Protein | 2.31g | 23% | |
| Vitamin C | 7.3mg | 61% | |
| Iron | 0.4mg | 11% | |
| Calcium | 13.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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