Ingredients:
- 4 garlic cloves
- 1 1/2 lb assorted fish fillets (such as snapper , orange roughy , and sea bass) , cut into 2x1-inch strips
Directions:
- Grind first 4 ingredients in processor to coarse paste, stopping occasionally to scrape sides.
- Heat oil in large pot over medium heat. Add paste; sauté until aromatic, about 2 minutes. Add stock, 2 cups water, 4 tablespoons lime juice, lemongrass, and star anise; bring to boil. Reduce heat; cover and simmer 10 minutes. Remove star anise. Add carrots and next 4 ingredients; simmer 2 minutes. Add fish; cook until just opaque, stirring gently, about 3 minutes. Mix in cilantro and 2 tablespoons lime juice. Season with salt and pepper.
- *Available at Asian markets and in the spice section of some supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.08 Kcal (1085 kJ) | ||
| Calories from fat | 143.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 491.39mg | 20% | |
| Potassium | 685.39mg | 15% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.75 Kcal (397 kJ) | ||
| Calories from fat | 52.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 24% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 179.7mg | 20% | |
| Potassium | 250.65mg | 15% | |
| Total Carbs | 4.17g | 4% | |
| Sugars | 1.12g | 12% | |
| Dietary Fiber | 1.93g | 21% | |
| Protein | 6.76g | 37% | |
| Vitamin C | 3.5mg | 16% | |
| Iron | 0.6mg | 9% | |
| Calcium | 32.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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