Directions:
- Heat oil in heavy large saucepan over med-high heat. Add onion and garlic;saute until slightly softened,about 3 mins. Add chili powder;stir 1 min. Add chicken;stir 2 mins. Add broth,corn,tomatoes and 1/2 bunch cilantro sprigs to saucepan;bring to a boil. Reduce heat and simmer until chicken is cooked through ,about 10 mins. Discard cilantro sprig.(This can be done 1 day ahead,Chill. Bring to a simmer before continuing.)
- Add chopped cilantro and lime juice to soup. Season with salt and pepper. Garnish with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.87 Kcal (1272 kJ) | ||
| Calories from fat | 129.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 655.13mg | 27% | |
| Potassium | 806.93mg | 17% | |
| Total Carbs | 18.31g | 6% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 31.88g | 64% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.7 Kcal (221 kJ) | ||
| Calories from fat | 22.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 22% | |
|---|---|---|---|
| Cholesterol | 12.08mg | 23% | |
| Sodium | 113.63mg | 27% | |
| Potassium | 139.96mg | 17% | |
| Total Carbs | 3.18g | 6% | |
| Sugars | 0.81g | 19% | |
| Dietary Fiber | 0.51g | 12% | |
| Protein | 5.53g | 64% | |
| Vitamin C | 2.6mg | 25% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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