Directions:
- In a food processor place all except avocado
- Pulse to chop ingerdients
- Lastly add avocado and pulse to chop and mix in avocado
- Use as a dip, spread or topping
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.48 Kcal (408 kJ) | ||
| Calories from fat | 68.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Sodium | 7.88mg | 0% | |
| Potassium | 296.02mg | 6% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.39 Kcal (491 kJ) | ||
| Calories from fat | 82.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 12% | |
|---|---|---|---|
| Sodium | 9.49mg | 0% | |
| Potassium | 356.47mg | 6% | |
| Total Carbs | 10.64g | 3% | |
| Sugars | 3.15g | 10% | |
| Dietary Fiber | 4.71g | 16% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 13.6mg | 19% | |
| Iron | 0.7mg | 3% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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