Directions:
- Transfer one tablespoon of the onion to a cup and set aside for a garnish.
- In a blender or food processor, puree the beans, remaining red onion, vinegar, orange or lime juice, cilantro, oil, garlic, and cumin.
- Transfer the dip to a bowl and add salt and pepper.
- Sprinkle with the reserved red onion and serve with tortilla chips and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.61 Kcal (1732 kJ) | ||
| Calories from fat | 26.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Sodium | 7.68mg | 0% | |
| Potassium | 1716.51mg | 37% | |
| Total Carbs | 72.66g | 24% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 18.46g | 74% | |
| Protein | 25.18g | 50% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 5.9mg | 33% | |
| Calcium | 147.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 305.23 Kcal (1278 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 5% | |
|---|---|---|---|
| Sodium | 5.67mg | 0% | |
| Potassium | 1266.74mg | 37% | |
| Total Carbs | 53.62g | 24% | |
| Sugars | 2.64g | 14% | |
| Dietary Fiber | 13.62g | 74% | |
| Protein | 18.58g | 50% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 4.3mg | 33% | |
| Calcium | 108.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Salsa
Black beans, drained and rinsed (or pinto beans if you re... and 12 more.. -
Tequila Lime Chicken
Boneless chicken breast, cut in 1 inch pieces and 15 more.. -
BBQ.....bbq Grilled Chicken Thighs in Tomato Chipotle Sauce
Vegetable oil, Onion, diced, Chopped tomatoes and 8 more.. -
Colorful Black Bean Salad
Black beans, rinsed and drained, Tomatoes, quartered and 10 more.. -
Roasted Corn & Orzo Salad With Cilantro Pesto
Ears corn (roasted on grill and cut off the ears) and 12 more.. -
Zucchini Tomato Salsa
Seeded chopped tomato, Diced zucchini and 11 more.. -
Zucchini Tomato Salsa
Seeded chopped tomatoes, Diced zucchini and 11 more.. -
Roasted Corn Salsa
Ears of corn (yellow sweet corn to yield 2 1/2 cups cut c... and 9 more.. -
Grilled Tuscan Pork Rib Roast with Rosemary Coating and Red Pepper Relish
Red bell peppers (about 3 large), Drained capers and 12 more.. -
Mexican Fried Chicken
Broiler-fryer chicken (cut-up or 4 lg chicken breasts) and 11 more.. -
Ultimate Warm Salsa
Tomatoes or 7 medium, Jalapenos, chopped and 8 more..
Also Try
-
-
-
-
Black Bean Amanatto (Candied Black Beans)
Black beans , high-quality small black turtle beans and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
