Directions:
- 1. Bring all fish broth ingredients except cod to a boil in a large skillet; reduce to a simmer. Add cod; simmer 7-8 minutes or until fish is cooked through. Gently remove cod to a plate with a slotted spoon; reserve.
- 2. Prepare serving broth: Place olive oil in a heavy saucepan over low heat. Add ginger and garlic; cook over medium-low heat for 3 minutes. Add broth and cook, partially covered, for 10 minutes. Season with salt and pepper. Let steep, covered, 15 minutes longer. Strain the broth into another saucepan; set aside. Heat before serving.
- 3. Arrange cod, pasta, tomatoes, and broccoli in a pinwheel fashion in each of 4 large bowls. Top each with 1 1/4 cups hot serving broth. Sprinkle with scallions. Place a lime slice in the center of each and garnish with parsley or basil. Serve immediately.
- Per serving: 377 calories, 60g carbohydrates, 22g protein, 6g fat, 17mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.43 Kcal (1764 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 53.55mg | 18% | |
| Sodium | 1758.29mg | 73% | |
| Potassium | 1365.67mg | 29% | |
| Total Carbs | 63.84g | 21% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 10.53g | 42% | |
| Protein | 30.28g | 61% | |
| Vitamin C | 208.1mg | 347% | |
| Iron | 201.9mg | 1122% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 46.5 Kcal (195 kJ) | ||
| Calories from fat | 5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 8% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 18% | |
| Sodium | 194.02mg | 73% | |
| Potassium | 150.7mg | 29% | |
| Total Carbs | 7.05g | 21% | |
| Sugars | 0.85g | 31% | |
| Dietary Fiber | 1.16g | 42% | |
| Protein | 3.34g | 61% | |
| Vitamin C | 23mg | 347% | |
| Iron | 22.3mg | 1122% | |
| Calcium | 18.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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