Directions:
- HEAT 1 tablespoon oil in cast iron 5-quart fryer, over medium heat. Add chorizo and cook 2 to 3 minutes, using back of spoon to break into pieces. Add chicken. Cook 2 minutes. Add onion, celery, carrots, poblano pepper and salt and cook 3 to 4 minutes, stirring occasionally. Add garlic. Cook 1 minute. Add 2 tablespoons oil. Stir in flour. Cook 1 minute. Add tomatoes and chicken broth. Stir well, scraping bits off bottom of pan. Cover. Bring to a boil for 10 minutes. Uncover and simmer 15 to 20 minutes.
- STIR together cornbread mix, lime peel, milk, sour cream and 1/2 cup cilantro in medium bowl. Mixture will be thick. Set aside 10 minutes to ensure liquid is absorbed into cornmeal. Drop by tablespoonfuls into simmering soup. Cover and cook 8 to 10 minutes, or until puffed and firm.
- TO SERVE, spoon a couple dumplings into each bowl and ladle soup around dumplings. Garnish with sour cream, cilantro, avocado and/or a squeeze of lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.54 Kcal (1518 kJ) | ||
| Calories from fat | 195.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.73g | 33% | |
|---|---|---|---|
| Cholesterol | 44.79mg | 15% | |
| Sodium | 1109.82mg | 46% | |
| Potassium | 674.07mg | 14% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 21.9g | 44% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.73 Kcal (330 kJ) | ||
| Calories from fat | 42.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 33% | |
|---|---|---|---|
| Cholesterol | 9.73mg | 15% | |
| Sodium | 241.02mg | 46% | |
| Potassium | 146.39mg | 14% | |
| Total Carbs | 5.1g | 8% | |
| Sugars | 1.19g | 22% | |
| Dietary Fiber | 0.87g | 16% | |
| Protein | 4.76g | 44% | |
| Vitamin C | 1.9mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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