Chunky Chipotle-Chicken Chili Recipe

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

3 bacon slices
1 lb skinned, boned chicken breasts , cut into 1-inch pieces
1/2 cup chopped red onion
1 tsp ground coriander
5 garlic cloves, minced
1 drained canned chipotle chile in adobo sauce, seeded and minced
1 cup frozen whole-kernel corn, thawed
1 (16-oz) bottle salsa
1 (15-oz) can pinto beans, rinsed and drained
1 (7-oz) bottle roasted red bell peppers, drained and sliced

Directions:

Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add chicken to drippings in pan; saute 4 minutes. Remove from pan; keep warm.
Add the onion, coriander, garlic, and chile to pan; saute 3 minutes. Add corn, salsa, beans, and bell peppers; cover and cook 5 minutes. Return the chicken and bacon to pan; cook 5 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.2 Kcal (930 kJ)
Calories from fat	114.91 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	53.55mg	18%
Sodium	299.68mg	12%
Potassium	155.27mg	3%
Total Carbs	10.01g	3%
Sugars	1.6g	6%
Dietary Fiber	1.51g	6%
Protein	17.03g	34%
Vitamin C	7mg	12%
Iron	1.7mg	9%
Calcium	17mg	2%

Amount Per 100 g
Calories	150.79 Kcal (631 kJ)
Calories from fat	77.98 Kcal
		% Daily Value*
Total Fat	8.66g	20%
Cholesterol	36.34mg	18%
Sodium	203.37mg	12%
Potassium	105.37mg	3%
Total Carbs	6.79g	3%
Sugars	1.09g	6%
Dietary Fiber	1.02g	6%
Protein	11.56g	34%
Vitamin C	4.8mg	12%
Iron	1.1mg	9%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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