Chipotle Bean Burgers Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 cup onion, finely chopped
1/2 tsp salt
2 garlic cloves, minced
1 chipotle chile in adobo, minced (usually in a can)
1 tsp ground cumin
1/2 tsp dried oregano
1 (15 oz) can pinto beans, drained and rinsed
3/4 cup breadcrumbs
2/3 cup water ( bean cooking liquid works too)

Directions:

Heat olive oil in large non-stick skillet over medium heat.
Add onions and salt, and cook, stirring often, 7 to 10 minutes, or until softened.
Add garlic, chipotle chile, cumin and oregano.
Cook, stirring often, 1 minute.
Add a third of the beans and 1/3 cup water (or bean cooking liquid), and, using potato masher or fork, mash beans.
When liquid is absorbed, add another third of beans and 1/3 cup liquid, and mash until mixture is chunky.
Stir in last third of beans, and mash lightly.
Cook, stirring constantly, until mixture is very thick and mostly dry.
Transfer beans to mixing bowl to cool, about 15 minutes.
Stir in 1/4 cup breadcrumbs. Taste, and add more salt if needed.
Spread remaining breadcrumbs on plate.
Using spoon, drop bean mixture by one-sixths into breadcrumbs.
Sprinkle tops with breadcrumbs, and form into 6 patties of equal size.
Place patties on clean plate.
Refrigerate at least 30 minutes, or until firm.
Heat remaining 1 Tbs. oil in nonstick skillet over medium heat.
Add patties, and cook until golden, about 3 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.13 Kcal (863 kJ)
Calories from fat	79.77 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Cholesterol	1.25mg	0%
Sodium	594.29mg	25%
Potassium	223.81mg	5%
Total Carbs	25.96g	9%
Sugars	2.52g	10%
Dietary Fiber	1.89g	8%
Protein	6.17g	12%
Vitamin C	3.3mg	6%
Iron	2mg	11%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	101.05 Kcal (423 kJ)
Calories from fat	39.1 Kcal
		% Daily Value*
Total Fat	4.34g	14%
Cholesterol	0.61mg	0%
Sodium	291.34mg	25%
Potassium	109.72mg	5%
Total Carbs	12.72g	9%
Sugars	1.23g	10%
Dietary Fiber	0.92g	8%
Protein	3.02g	12%
Vitamin C	1.6mg	6%
Iron	1mg	11%
Calcium	39.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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