Chicken and Andouille Jambalaya Recipe

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Ingredients

Count

Nutrition

492

Calories

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Ingredients:

Serving

2 tbsp canola oil
1 1/2 cups andouille sausage (about 7 1/2 oz), cut into (1/4-inch-thick) slices
3 cups finely chopped red bell pepper
3 cups finely chopped yellow onion
2 cups finely chopped celery
2 bay leaves
2 1/2 cups chopped skinless, boneless chicken breast
1 tsp salt
1 tsp dried basil
1 tsp dried oregano
1/2 tsp dried thyme
1 1/2 tsp finely chopped jalapeno pepper
1/4 tsp freshly ground black pepper
1/8 tsp ground red pepper
3 garlic cloves, minced
1/2 cup tomato puree
2 3/4 cups fat-free , less-sodium chicken broth
1 1/2 cups basmati rice
1 cup thinly sliced green onions

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add sausage; cook until sizzling quiets (about 8 minutes), stirring occasionally.
Add bell pepper, onion, celery, and bay leaves; cook until vegetables are golden brown, sizzle loudly, and begin to squeak (about 14 minutes), stirring occasionally. Add chicken and next 8 ingredients (through garlic); cook 4 minutes, stirring occasionally.
Add tomato puree; cook 2 minutes, stirring occasionally. Add broth, and bring to a boil. Stir in rice. Cover, reduce heat, and simmer 20 minutes. Discard bay leaves. Stir in green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.58 Kcal (2058 kJ)
Calories from fat	177.96 Kcal
		% Daily Value*
Total Fat	19.77g	30%
Cholesterol	84.03mg	28%
Sodium	1178.17mg	49%
Potassium	902.66mg	19%
Total Carbs	39.48g	13%
Sugars	8.4g	34%
Dietary Fiber	4.18g	17%
Protein	39.96g	80%
Vitamin C	103.9mg	173%
Vitamin A	2.4mg	79%
Iron	66.9mg	372%
Calcium	137.3mg	14%

Amount Per 100 g
Calories	91.3 Kcal (382 kJ)
Calories from fat	33.05 Kcal
		% Daily Value*
Total Fat	3.67g	30%
Cholesterol	15.61mg	28%
Sodium	218.83mg	49%
Potassium	167.65mg	19%
Total Carbs	7.33g	13%
Sugars	1.56g	34%
Dietary Fiber	0.78g	17%
Protein	7.42g	80%
Vitamin C	19.3mg	173%
Vitamin A	0.4mg	79%
Iron	12.4mg	372%
Calcium	25.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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