Directions:
- In a large saucepan, saute the onion in oil until tender.
- Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute.
- Add beans and mash (I use a potato masher).
- Add water; cook and stir until heated through and water is absorbed. It only takes a few minutes.
- Remove from heat, and stir in lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.11 Kcal (210 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Sodium | 215.95mg | 9% | |
| Potassium | 68.03mg | 1% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.83 Kcal (372 kJ) | ||
| Calories from fat | 51.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 5% | |
|---|---|---|---|
| Sodium | 382.82mg | 9% | |
| Potassium | 120.59mg | 1% | |
| Total Carbs | 8.37g | 2% | |
| Sugars | 1.45g | 3% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 1.83g | 2% | |
| Vitamin C | 5.3mg | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 35mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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