Smoky Corn and Bean Chili Recipe

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Ingredients:

Serving

2 oz smoked bacon, diced
1 small onion, diced
1 -2 tsp olive oil (or as needed)
1 1/2 cups frozen corn kernels, not thawed
1 cup salsa
15 1/2 oz pinto beans, drained and rinsed
2 tsp chopped fresh cilantro
shredded cheddar cheese (optional)

Directions:

Heat a 3-quart pot over medium heat. Add bacon and saute until crisp. Add onions and saute 1 to 2 minutes, until tender. If the bacon was lean and the pan seems dry, add 1 to 2 teaspoons of olive oil. Add frozen corn and salsa, stirring to mix well. Bring to a gentle boil, add beans and reduce heat to simmer. Cook for 10 more minutes. Serve garnished with cilantro and cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.68 Kcal (1246 kJ)
Calories from fat	80.87 Kcal
		% Daily Value*
Total Fat	8.99g	14%
Cholesterol	9.36mg	3%
Sodium	787.82mg	33%
Potassium	642.08mg	14%
Total Carbs	43.09g	14%
Sugars	4.89g	20%
Dietary Fiber	3.24g	13%
Protein	13.12g	26%
Vitamin C	2.5mg	4%
Iron	1.1mg	6%
Calcium	97.2mg	10%

Amount Per 100 g
Calories	114 Kcal (477 kJ)
Calories from fat	30.97 Kcal
		% Daily Value*
Total Fat	3.44g	14%
Cholesterol	3.58mg	3%
Sodium	301.69mg	33%
Potassium	245.88mg	14%
Total Carbs	16.5g	14%
Sugars	1.87g	20%
Dietary Fiber	1.24g	13%
Protein	5.03g	26%
Vitamin C	1mg	4%
Iron	0.4mg	6%
Calcium	37.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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