Lowcountry Boil in a Bowl Recipe

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Ingredients:

Serving

8 oz (about 8 slices) bacon, chopped
2 tbsp butter
1 onion, chopped
1 orange or red bell pepper, chopped
3 garlic cloves, minced
1 tsp seafood seasoning
1/2 tsp coarsely ground black pepper
6 cups chicken or vegetable broth
1 1/2 lb (about 4 medium) yukon gold potatoes, cubed
1/2 to 1 canned chipotle chile in adobo, minced
1 1/2 cups fresh or frozen corn kernels
1 1/2 lb peeled and deveined shrimp
garnish: fresh parsley leaves

Directions:

Cook bacon in a large (8-quart) soup pot over medium heat, stirring occasionally, until crisp. Remove bacon from pot with a slotted spoon, reserving 1 teaspoon drippings in pot; set bacon aside.
Add butter to bacon drippings in pot, and melt butter over medium heat. Add onion and next 4 ingredients; cook 10 minutes, stirring frequently.
Stir in broth, potatoes, and chile. Bring to a boil; reduce heat, and simmer 20 minutes or until potatoes are tender. Stir in corn and shrimp; cook 3 minutes or until shrimp are just cooked through. Stir in reserved bacon. Adjust seasonings, if necessary. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6669.46 Kcal (27924 kJ)
Calories from fat	4121.69 Kcal
		% Daily Value*
Total Fat	457.97g	705%
Cholesterol	1884.63mg	628%
Sodium	10464.86mg	436%
Potassium	4736.52mg	101%
Total Carbs	278.22g	93%
Sugars	22.64g	91%
Dietary Fiber	19.44g	78%
Protein	351.72g	703%
Vitamin C	123.3mg	205%
Vitamin A	0.3mg	9%
Iron	22.4mg	124%
Calcium	487.6mg	49%

Amount Per 100 g
Calories	235.16 Kcal (985 kJ)
Calories from fat	145.33 Kcal
		% Daily Value*
Total Fat	16.15g	705%
Cholesterol	66.45mg	628%
Sodium	368.99mg	436%
Potassium	167.01mg	101%
Total Carbs	9.81g	93%
Sugars	0.8g	91%
Dietary Fiber	0.69g	78%
Protein	12.4g	703%
Vitamin C	4.3mg	205%
Iron	0.8mg	124%
Calcium	17.2mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

170.8

Points
179

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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