Lowcountry Boil in a Bowl Recipe

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Lowcountry Boil in a Bowl
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Ingredients:

Directions:

  1. Cook bacon in a large (8-quart) soup pot over medium heat, stirring occasionally, until crisp. Remove bacon from pot with a slotted spoon, reserving 1 teaspoon drippings in pot; set bacon aside.
  2. Add butter to bacon drippings in pot, and melt butter over medium heat. Add onion and next 4 ingredients; cook 10 minutes, stirring frequently.
  3. Stir in broth, potatoes, and chile. Bring to a boil; reduce heat, and simmer 20 minutes or until potatoes are tender. Stir in corn and shrimp; cook 3 minutes or until shrimp are just cooked through. Stir in reserved bacon. Adjust seasonings, if necessary. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6669.46 Kcal (27924 kJ)
Calories from fat 4121.69 Kcal
% Daily Value*
Total Fat 457.97g 705%
Cholesterol 1884.63mg 628%
Sodium 10464.86mg 436%
Potassium 4736.52mg 101%
Total Carbs 278.22g 93%
Sugars 22.64g 91%
Dietary Fiber 19.44g 78%
Protein 351.72g 703%
Vitamin C 123.3mg 205%
Vitamin A 0.3mg 9%
Iron 22.4mg 124%
Calcium 487.6mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 170.8
    Points
  • 179
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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