Directions:
- In a Dutch oven, saute chicken and onion in oil until chicken is no longer pink. Add garlic; cook 1 minute longer. Stir in flour until blended; gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Reduce heat; stir in the beans, vegetables and seasonings. Cook, stirring occasionally, for 8-10 minutes or until vegetables are tender. Garnish with cheese. Yield: 7 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.49 Kcal (1162 kJ) | ||
| Calories from fat | 78.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 55.39mg | 18% | |
| Sodium | 469.13mg | 20% | |
| Potassium | 706.86mg | 15% | |
| Total Carbs | 26.17g | 9% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 26.19g | 52% | |
| Vitamin C | 55.2mg | 92% | |
| Iron | 2.1mg | 12% | |
| Calcium | 255mg | 26% | |
| Amount Per 100 g | |||
| Calories | 105.42 Kcal (441 kJ) | ||
| Calories from fat | 29.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 13% | |
|---|---|---|---|
| Cholesterol | 21.04mg | 18% | |
| Sodium | 178.23mg | 20% | |
| Potassium | 268.54mg | 15% | |
| Total Carbs | 9.94g | 9% | |
| Sugars | 0.8g | 8% | |
| Dietary Fiber | 2.71g | 29% | |
| Protein | 9.95g | 52% | |
| Vitamin C | 21mg | 92% | |
| Iron | 0.8mg | 12% | |
| Calcium | 96.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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