Chicken Soup with Beans Recipe

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Ingredients:

Serving

1 large onion, chopped
1 tbsp canola oil
2 garlic cloves, minced
1-1/4 lb boneless skinless chicken breasts, cooked and cubed
2 cans (15-1/2 oz each) great northern beans, rinsed and drained
3 cans (7 oz each) white or shoepeg corn, drained
1 can (10 oz) diced tomatoes and green chilies, undrained
3 cups water
1 can (4 oz) chopped green chilies
2 tbsp lime juice
1 tsp lemon-pepper seasoning
1 tsp ground cumin
1/4 tsp salt
1/4 tsp pepper

Directions:

In a small skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer.
Transfer to a 5-qt. slow cooker. Stir in the chicken, beans, corn, tomatoes, water, chopped green chilies, lime juice and seasonings. Cover and cook on low for 6-7 hours or until heated through. Yield: 12 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.89 Kcal (661 kJ)
Calories from fat	67.04 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Cholesterol	21.46mg	7%
Sodium	267.42mg	11%
Potassium	212.49mg	5%
Total Carbs	14.02g	5%
Sugars	1.02g	4%
Dietary Fiber	1.4g	6%
Protein	9.08g	18%
Vitamin C	8.3mg	14%
Iron	0.9mg	5%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	112.36 Kcal (470 kJ)
Calories from fat	47.71 Kcal
		% Daily Value*
Total Fat	5.3g	11%
Cholesterol	15.27mg	7%
Sodium	190.31mg	11%
Potassium	151.22mg	5%
Total Carbs	9.98g	5%
Sugars	0.73g	4%
Dietary Fiber	0.99g	6%
Protein	6.46g	18%
Vitamin C	5.9mg	14%
Iron	0.6mg	5%
Calcium	19.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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