Individual Italian Frittatas Recipe

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Ingredients:

Serving

1/4 cup finely chopped onion
2 tsp olive oil
4 medium fresh mushrooms, chopped
4 thinly sliced hard salami , julienned
2 tbsp finely chopped roasted sweet red pepper
4 eggs
1 tbsp 2% milk
1 tbsp grated parmesan cheese
2 tsp minced fresh parsley
1 tsp minced fresh chives
dash pepper
1/4 cup shredded part-skim mozzarella cheese
chopped fresh chives , optional

Directions:

In a small skillet, cook and stir onion in oil over medium heat until tender. Add mushrooms; cook 2-4 minutes longer or until tender. Divide between two greased 8-ounce ramekins. Top with salami and red pepper.
In a small bowl, whisk the eggs, milk, Parmesan cheese, parsley, minced chives and pepper; pour into ramekins. Bake at 400° for 10 minutes.
Sprinkle with mozzarella cheese; bake 8-10 minutes longer or until eggs are set. Sprinkle with chopped chives if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.58 Kcal (1489 kJ)
Calories from fat	230.19 Kcal
		% Daily Value*
Total Fat	25.58g	39%
Cholesterol	364.44mg	121%
Sodium	805.99mg	34%
Potassium	402.97mg	9%
Total Carbs	6.25g	2%
Sugars	2.69g	11%
Dietary Fiber	0.97g	4%
Protein	25.66g	51%
Vitamin C	18.6mg	31%
Iron	6.1mg	34%
Calcium	328.9mg	33%

Amount Per 100 g
Calories	158.14 Kcal (662 kJ)
Calories from fat	102.37 Kcal
		% Daily Value*
Total Fat	11.37g	39%
Cholesterol	162.08mg	121%
Sodium	358.45mg	34%
Potassium	179.21mg	9%
Total Carbs	2.78g	2%
Sugars	1.2g	11%
Dietary Fiber	0.43g	4%
Protein	11.41g	51%
Vitamin C	8.3mg	31%
Iron	2.7mg	34%
Calcium	146.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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