Directions:
- Sprinkle roast with pepper; dredge in 1/4 cup flour. Brown roast on all sides in hot bacon drippings in a large Dutch oven. Place onion rings over roast; add beef broth and coffee. Cover and simmer 1 1/2 hours or until meat is tender.
- Add carrots, potatoes, and 1 teaspoon salt. Cover and simmer an additional 30 minutes or until vegetables are tender. Remove roast and vegetables to a serving dish, reserving cooking liquid in Dutch oven.
- Combine 2 cups water, 1/4 cup flour, and remaining 1/2 teaspoon salt; blend until smooth. Stir flour mixture into reserved cooking liquid. Cook, stirring constantly using a wire whisk, until smooth and thickened. Serve gravy with roast and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.65 Kcal (2197 kJ) | ||
| Calories from fat | 245.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 42% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 969.91mg | 40% | |
| Potassium | 1044.82mg | 22% | |
| Total Carbs | 22.55g | 8% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 46.76g | 94% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 5.1mg | 28% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.65 Kcal (442 kJ) | ||
| Calories from fat | 49.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 42% | |
|---|---|---|---|
| Cholesterol | 30.59mg | 51% | |
| Sodium | 195.31mg | 40% | |
| Potassium | 210.4mg | 22% | |
| Total Carbs | 4.54g | 8% | |
| Sugars | 0.86g | 17% | |
| Dietary Fiber | 0.61g | 12% | |
| Protein | 9.42g | 94% | |
| Vitamin C | 0.9mg | 7% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1mg | 28% | |
| Calcium | 16.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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