Directions:
- In a saucepan, melt the butter and add onion. Cook until the onions are softened. Deglaze with grapefruit juice.
- Add chicken stock, carrots and potatoes. Add salt and pepper to taste.
- Bring to boil and cook 20 to 25 minutes.
- Put the soup in the food processor until creamy.
- Incorporate the cream and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.18 Kcal (545 kJ) | ||
| Calories from fat | 55.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 7% | |
| Sodium | 203.22mg | 8% | |
| Potassium | 329.66mg | 7% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.29 Kcal (261 kJ) | ||
| Calories from fat | 26.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 10% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 7% | |
| Sodium | 97.24mg | 8% | |
| Potassium | 157.74mg | 7% | |
| Total Carbs | 7.04g | 5% | |
| Sugars | 2.34g | 20% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 2.3g | 10% | |
| Vitamin C | 5.1mg | 18% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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