Directions:
- Salt and pepper roast and dredge in flour. Heat oil in dutch oven (you can also use bacon drippings if you prefer) and add roast. Brown roast on all sides.
- Cover roast with onion rings and add coffee and broth. Cover and simmer on stovetop for 1 1/2 hours.
- Add carrots and potatoes and 1 tsp salt. Cover and continue cooking for 30 more minutes or until vegetables are tender.
- Remove roast and vegetables to serving dish. Keep remaining liquid in dutch oven.
- Mix 2 cups water,1/4 cup flour, and 1/2 tsp salt; blend with whisk until smooth. Add mixture to reserved liquid in dutch oven. Cook, while stirring with whisk until thickened.
- Serve with roast and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.96 Kcal (1281 kJ) | ||
| Calories from fat | 162.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 844.82mg | 35% | |
| Potassium | 457.37mg | 10% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 13g | 26% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.4 Kcal (454 kJ) | ||
| Calories from fat | 57.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 28% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 14% | |
| Sodium | 299.32mg | 35% | |
| Potassium | 162.05mg | 10% | |
| Total Carbs | 7.9g | 7% | |
| Sugars | 1.31g | 15% | |
| Dietary Fiber | 1.22g | 14% | |
| Protein | 4.61g | 26% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.8mg | 12% | |
| Calcium | 23.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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