Tangy Chuck Wagon Pot Roast Recipe

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Tangy Chuck Wagon Pot Roast
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Ingredients:

Directions:

  1. Pat roast dry with paper towels; sprinkle lightly with salt & pepper.
  2. In a heavy pot or Dutch oven, heat oil until hot; add roast & cook until browned on all sides.
  3. Remove from pot & keep warm.
  4. Pour off any excess fat.
  5. Add next 7 ingredients& mix well.
  6. Return beef to pot, cover & cook in a preheated 350F oven for 1 1/2 hours.
  7. Spoon off any excess fat.
  8. Add vegetables, bring to a boil, reduce heat, cover & simmer for about 1 hour or until beef is fork-tender & veggies cooked to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.47 Kcal (923 kJ)
Calories from fat 19.33 Kcal
% Daily Value*
Total Fat 2.15g 3%
Sodium 618.37mg 26%
Potassium 811.4mg 17%
Total Carbs 47.9g 16%
Sugars 21.4g 86%
Dietary Fiber 5.82g 23%
Protein 4.06g 8%
Vitamin C 14.6mg 24%
Vitamin A 1.7mg 56%
Iron 2mg 11%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 79.01 Kcal (331 kJ)
Calories from fat 6.93 Kcal
% Daily Value*
Total Fat 0.77g 3%
Sodium 221.61mg 26%
Potassium 290.78mg 17%
Total Carbs 17.17g 16%
Sugars 7.67g 86%
Dietary Fiber 2.09g 23%
Protein 1.45g 8%
Vitamin C 5.2mg 24%
Vitamin A 0.6mg 56%
Iron 0.7mg 11%
Calcium 29.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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