Directions:
- Brown roast on all sides in hot oil and butter in a large Dutch oven over medium heat for 30 minutes. Add next 7 ingredients. Cover, reduce heat and simmer 2 hours. Add carrot and onion; cover and simmer 1 hour.
- Remove roast and vegetables to serving platter; strain pan drippings. Pour 2 cups strained drippings back into Dutch oven. Combine flour and water; stir until smooth. Pour flour mixture into drippings; cook, stirring constantly, until thickened. Serve with roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.16 Kcal (897 kJ) | ||
| Calories from fat | 118.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 45.61mg | 15% | |
| Sodium | 388.8mg | 16% | |
| Potassium | 436.85mg | 9% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.67 Kcal (484 kJ) | ||
| Calories from fat | 63.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 20% | |
|---|---|---|---|
| Cholesterol | 24.64mg | 15% | |
| Sodium | 209.99mg | 16% | |
| Potassium | 235.94mg | 9% | |
| Total Carbs | 6.76g | 4% | |
| Sugars | 2.61g | 19% | |
| Dietary Fiber | 1.53g | 11% | |
| Protein | 6.6g | 24% | |
| Vitamin C | 3.8mg | 12% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.7mg | 7% | |
| Calcium | 23.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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