Sopa De Cenoura - Carrot Soup - Portugal Recipe

Posted by

Rate It!

Sopa De Cenoura - Carrot Soup - Portugal

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tbsp olive oil
1 onion, small, coarsely chopped
1/4 cup tomato, very ripe, peeled, seeded, coarsely chopped
1 garlic clove, left whole
1 lb carrot, peeled, coarsely chopped
1 sweet potato, medium, white, peeled, chopped into 1-inch pieces
1 cup turnip, yellow, peeled, roughly chopped ( rutabaga)
4 cups water
1 tbsp salt, coarse sea
1/8 tsp white pepper

Directions:

Heat 2 tbsp of the oil in a 4-quart stock pot over medium-high heat. Add and sauté the onion until a light golden color, then stir in the tomato and garlic.
Reduce the heat to medium-low, cover and continue cooking until the tomato is soft and partially dissolved, about 15 minutes.
Add in the carrots, sweet potato, and turnip, pour in the water, cover, and bring to a boil over medium-high heat.
Reduce the heat and simmer until the vegetables are very tender, about 30 to 40 minutes. Remove the pot from the heat and purée the soup (a hand-blender works well).
Stir in the remaining oil and season with salt and pepper. Bring the soup back to a boil, reduce the heat, and simmer for 2 more minutes, then serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.08 Kcal (607 kJ)
Calories from fat	84.06 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Sodium	1245.42mg	52%
Potassium	393.98mg	8%
Total Carbs	14.74g	5%
Sugars	6.21g	25%
Dietary Fiber	3.68g	15%
Protein	1.63g	3%
Vitamin C	11.5mg	19%
Vitamin A	1mg	32%
Iron	0.2mg	1%
Calcium	59mg	6%

Amount Per 100 g
Calories	46.96 Kcal (197 kJ)
Calories from fat	27.21 Kcal
		% Daily Value*
Total Fat	3.02g	14%
Sodium	403.09mg	52%
Potassium	127.52mg	8%
Total Carbs	4.77g	5%
Sugars	2.01g	25%
Dietary Fiber	1.19g	15%
Protein	0.53g	3%
Vitamin C	3.7mg	19%
Vitamin A	0.3mg	32%
Iron	0.1mg	1%
Calcium	19.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable Tagine

Olive oil, Onion, chopped, Green bell pepper, chopped and 17 more..
Veggie Pot Pie

Olive oil, Onion, chopped, Mushrooms, Garlic, minced and 11 more..
Easy Autumn Veggie Soup

Olive oil, Onion, chopped, Celery ribs, chopped and 6 more..
Ginger and Carrot Soup

Olive oil, Onion, chopped, Fresh ginger, peeled, grated and 6 more..
Best Carrot Soup

Butter, melted, Onion, chopped, Garlic, chopped and 8 more..
Provencal Vegetable Soup

Fresh broad beans, shelled or 3/4 cup dried haricot beans... and 20 more..
Hearty Vegetable Stew Seasoned with Beef

Fat-free beef broth, Lean , boned chuck roast and 14 more..
Killer Inside Out Burger with Worcestershire Tomato Ketchup (Guy Fieri)

Bacon, chopped, Minced red onions and 17 more..
Killer Inside Out Burger with Worcestershire Tomato Ketchup (Guy Fieri)

Bacon, chopped, Minced red onions and 18 more..
Lamb Shank and Vegetable Soup

Olive oil, Lamb shanks, Onions, chopped, Garlic, crushed and 10 more..
Tuscan Delight Soup - Bobby Flay

Olive oil, Red onion, chopped, Stalks celery, chopped and 14 more..