Oxtail Stew Recipe

Posted by
Rate It!
Oxtail Stew
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In large bag, mix together flour, 2 teaspoons salt and pepper. Shake oxtails, a few at a time, until evenly coated. Set aside any leftover flour mixture.
  2. In large flameproof casserole or Dutch oven, melt shortening over medium-high heat. Brown oxtails completely, adding more shortening if pan looks dry. Set aside as they brown.
  3. Add onions to pan and cook until softened. Drain off any excess fat. Stir in boiling water, bouillon cubes and bay leaf; return oxtails to pan.
  4. Cover and bake in 325ºF (160º C) oven for 2-1/2 to 3 hours or until oxtails are tender. (If oxtails are fatty, prepare recipe to this point. Cool and refrigerate overnight; remove fat before continuing.)
  5. Add carrots, potatoes, rutabaga, celery and remaining salt to stew. Cover and bake for about 45 minutes longer or until vegetables are tender and stew is heated through. If desired, thicken stew with 2 tablespoons of reserved seasoned flour blended with cold water. Stir into stew and heat to boiling, stirring constantly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.94 Kcal (1762 kJ)
Calories from fat 99.18 Kcal
% Daily Value*
Total Fat 11.02g 17%
Sodium 4243.47mg 177%
Potassium 1238.01mg 26%
Total Carbs 67.79g 23%
Sugars 18.52g 74%
Dietary Fiber 8.96g 36%
Protein 15.56g 31%
Vitamin C 29.6mg 49%
Vitamin A 1.9mg 63%
Iron 1.1mg 6%
Calcium 189.8mg 19%
Amount Per 100 g
Calories 30.73 Kcal (129 kJ)
Calories from fat 7.24 Kcal
% Daily Value*
Total Fat 0.8g 17%
Sodium 309.79mg 177%
Potassium 90.38mg 26%
Total Carbs 4.95g 23%
Sugars 1.35g 74%
Dietary Fiber 0.65g 36%
Protein 1.14g 31%
Vitamin C 2.2mg 49%
Vitamin A 0.1mg 63%
Iron 0.1mg 6%
Calcium 13.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top