Directions:
- Sprinkle goose with salt, sage and pepper; prick skin well with a fork. Cut three oranges into quarters; place in goose cavity. Tuck wings under goose; tie drumsticks together. Place breast side up on a rack in a roasting pan.
- Bake, uncovered, at 350° for 2-3/4 to 3-1/4 hours or until a meat thermometer reads 180°. (Cover loosely with foil if goose browns too quickly). If necessary, drain fat from pan as it accumulates.
- Cut peel from remaining oranges into long thin strips; cut oranges into sections, discarding membranes. Set aside.
- Place goose on a serving platter; cover and let stand for 15 minutes. Meanwhile, in a small skillet over medium heat, cook and stir corn syrup and sugar until sugar is dissolved. Stir in orange sections and peel; heat through.
- Brush glaze over goose. Spoon orange sections and peel around goose. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 914.49 Kcal (3829 kJ) | ||
| Calories from fat | 342.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.1g | 59% | |
|---|---|---|---|
| Cholesterol | 457.13mg | 152% | |
| Sodium | 713.03mg | 30% | |
| Potassium | 2286.97mg | 49% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 125.18g | 250% | |
| Vitamin C | 38.1mg | 64% | |
| Iron | 16.3mg | 91% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 163.96 Kcal (686 kJ) | ||
| Calories from fat | 61.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 59% | |
|---|---|---|---|
| Cholesterol | 81.96mg | 152% | |
| Sodium | 127.84mg | 30% | |
| Potassium | 410.04mg | 49% | |
| Total Carbs | 1.85g | 3% | |
| Sugars | 1.83g | 41% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 22.44g | 250% | |
| Vitamin C | 6.8mg | 64% | |
| Iron | 2.9mg | 91% | |
| Calcium | 13.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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