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Salmon with Orange Vinaigrette Recipe

Salmon with Orange Vinaigrette Recipe

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Ingredients:

Serving

1 cup orange juice
4-1/2 tsp finely chopped red onion
4-1/2 tsp lime juice
1 tsp chili powder
1 tsp honey dijon mustard
1/2 cup fat-free italian salad dressing
4 salmon fillets (6 oz each)
salt and pepper to taste
1 tbsp olive oil
4 tsp minced fresh cilantro

Directions:

Place orange juice in a small saucepan. Bring to a boil; cook until liquid is reduced to 1/4 cup. Cool slightly. Transfer to a blender. Add the onion, lime juice, chili powder and mustard; cover and process until blended. While processing, gradually add salad dressing in a steady stream; process until blended.
Season fillets with salt and pepper. In a large skillet, cook fillets in oil over medium-high heat for 2 minutes on each side or until golden brown.
Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 400° for 5-10 minutes or until fish flakes easily with a fork. Serve with orange vinaigrette. Garnish with cilantro. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.36 Kcal (2032 kJ)
Calories from fat	149.66 Kcal
		% Daily Value*
Total Fat	16.63g	26%
Cholesterol	146.88mg	49%
Sodium	601.58mg	25%
Potassium	1344.88mg	29%
Total Carbs	10.89g	4%
Sugars	8.32g	33%
Dietary Fiber	0.63g	3%
Protein	67.84g	136%
Vitamin C	33.1mg	55%
Iron	0.1mg	1%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	114.16 Kcal (478 kJ)
Calories from fat	35.2 Kcal
		% Daily Value*
Total Fat	3.91g	26%
Cholesterol	34.55mg	49%
Sodium	141.5mg	25%
Potassium	316.33mg	29%
Total Carbs	2.56g	4%
Sugars	1.96g	33%
Dietary Fiber	0.15g	3%
Protein	15.96g	136%
Vitamin C	7.8mg	55%
Calcium	9.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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