Directions:
- Sprinkle goose and inside cavity with salt. Prick skin well with a fork. Place the oranges, onion and garlic in cavity. Tuck wings under goose; tie drumsticks together. Place breast side up on a rack in a roasting pan.
- Bake, uncovered, at 350° for 2-3/4 to 3-1/4 hours or until a thermometer reads 180°. Cover loosely with foil if goose browns too quickly. If necessary, drain fat from pan as it accumulates.
- In a small saucepan, combine the marmalade, mustard, soy sauce, brown sugar and pepper. Cook and stir over medium heat until heated through. During the last 15 minutes of cooking, baste some of the glaze over goose.
- Place goose on a serving platter; cover and let stand for 15 minutes before carving. Just before serving, brush with remaining glaze. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 948.01 Kcal (3969 kJ) | ||
| Calories from fat | 344.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.28g | 59% | |
|---|---|---|---|
| Cholesterol | 457.13mg | 152% | |
| Sodium | 972.32mg | 41% | |
| Potassium | 2323.85mg | 49% | |
| Total Carbs | 18.12g | 6% | |
| Sugars | 15.74g | 63% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 125.86g | 252% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 16.5mg | 92% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 161.89 Kcal (678 kJ) | ||
| Calories from fat | 58.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 59% | |
|---|---|---|---|
| Cholesterol | 78.06mg | 152% | |
| Sodium | 166.04mg | 41% | |
| Potassium | 396.85mg | 49% | |
| Total Carbs | 3.1g | 6% | |
| Sugars | 2.69g | 63% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 21.49g | 252% | |
| Vitamin C | 6.8mg | 67% | |
| Iron | 2.8mg | 92% | |
| Calcium | 14.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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