Roast Christmas Goose Recipe

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Roast Christmas Goose
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Ingredients:

Directions:

  1. Sprinkle the goose cavity with salt and pepper. Place the apple, orange and lemon in the cavity. Place goose breast side up on a rack in a large shallow roasting pan. Prick skin well with a fork. Pour water into pan.
  2. Bake, uncovered, at 350° for 2-1/4 to 3 hours or until a meat thermometer reads 180°. If necessary, drain fat from pan as it accumulates. Cover goose with foil and let stand for 20 minutes before carving. Discard fruit. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 887.31 Kcal (3715 kJ)
Calories from fat 342.85 Kcal
% Daily Value*
Total Fat 38.09g 59%
Cholesterol 457.13mg 152%
Sodium 474.23mg 20%
Potassium 2313.12mg 49%
Total Carbs 3.07g 1%
Sugars 1.99g 8%
Dietary Fiber 0.54g 2%
Protein 125.22g 250%
Vitamin C 42.1mg 70%
Iron 16.4mg 91%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 149.91 Kcal (628 kJ)
Calories from fat 57.92 Kcal
% Daily Value*
Total Fat 6.44g 59%
Cholesterol 77.23mg 152%
Sodium 80.12mg 20%
Potassium 390.8mg 49%
Total Carbs 0.52g 1%
Sugars 0.34g 8%
Dietary Fiber 0.09g 2%
Protein 21.16g 250%
Vitamin C 7.1mg 70%
Iron 2.8mg 91%
Calcium 12.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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