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Pork Medallions with Cranberries and Apples Recipe

Pork Medallions with Cranberries and Apples Recipe

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Pork Medallions with Cranberries and Apples

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

1/2 cup apple juice
1/2 cup fat-free , less-sodium chicken broth
1 tbsp brown sugar
1 1/2 tsp cornstarch
1/2 tsp salt
1/4 tsp dried rubbed sage
1/8 tsp coarsely ground black pepper
1 (1-lb) pork tenderloin, trimmed
1 tbsp all-purpose flour
4 tsp olive oil, divided
cooking spray
1/2 cup finely chopped onion
1 cup thinly sliced peeled rome apple
3/4 cup fresh cranberries
fresh sage sprigs (optional)

Directions:

Combine first 7 ingredients in a small bowl, stirring well with a whisk.
Cut pork crosswise into 8 pieces. Place each piece between 2 sheets of heavy-duty plastic wrap; flatten each piece to 3/4-inch thickness using a meat mallet or rolling pin. Dredge each pork piece in flour.
Heat 3 teaspoons olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 2 1/2 minutes on each side or until browned. Remove pork from pan.
Add 1 teaspoon oil to pan. Add onion; cover, reduce heat, and cook 5 minutes or until golden brown, stirring frequently. Return pork to pan; add juice mixture, apple, and cranberries. Bring to a simmer; cover and cook 3 minutes or until cranberries pop and pork is done, stirring occasionally. Garnish with fresh sage sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.66 Kcal (1096 kJ)
Calories from fat	61.15 Kcal
		% Daily Value*
Total Fat	6.79g	10%
Cholesterol	73.69mg	25%
Sodium	413.75mg	17%
Potassium	664.69mg	14%
Total Carbs	21.42g	7%
Sugars	13.77g	55%
Dietary Fiber	2.76g	11%
Protein	27.46g	55%
Vitamin C	17.7mg	30%
Iron	1.8mg	10%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	91.85 Kcal (385 kJ)
Calories from fat	21.47 Kcal
		% Daily Value*
Total Fat	2.39g	10%
Cholesterol	25.87mg	25%
Sodium	145.24mg	17%
Potassium	233.33mg	14%
Total Carbs	7.52g	7%
Sugars	4.83g	55%
Dietary Fiber	0.97g	11%
Protein	9.64g	55%
Vitamin C	6.2mg	30%
Iron	0.6mg	10%
Calcium	15.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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