Directions:
- Cut beef into 1/2 inch cubes.
- In an 8 quart dutch oven over medium high heat, in hot cooking oil, cook 1/3 of the meat at a time until browned on all sides.
- With a slotted spoon, remove the meat to a bowl and set aside.
- Add the onions, green peppers, and garlic to the drippings in the dutch oven.
- Cook 10 minutes over medium heat stirring occasionally.
- Add more oil if necessary.
- Return the meat to the dutch oven.
- Add tomatoes (with liquid) and remaining ingredients except the cheese.
- Over high heat, heat to boiling.
- Reduce heat to low, cover and simmer 1 1/2 hours or until meat is fork tender.
- Stir occasionally.
- Serve with cheese and additional raw onions.
- Note: Preparing 2 to 3 days ahead of time, refrigerating, and reheating in a crockpot allows the tomato base to mellow and the flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.64 Kcal (1598 kJ) | ||
| Calories from fat | 188.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 117.63mg | 39% | |
| Sodium | 1344.46mg | 56% | |
| Potassium | 693.2mg | 15% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 39.56g | 79% | |
| Vitamin C | 27mg | 45% | |
| Iron | 3.6mg | 20% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.49 Kcal (605 kJ) | ||
| Calories from fat | 71.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 32% | |
|---|---|---|---|
| Cholesterol | 44.53mg | 39% | |
| Sodium | 509.01mg | 56% | |
| Potassium | 262.44mg | 15% | |
| Total Carbs | 3.58g | 3% | |
| Sugars | 1.84g | 19% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 14.98g | 79% | |
| Vitamin C | 10.2mg | 45% | |
| Iron | 1.4mg | 20% | |
| Calcium | 22.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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