Mushroom Chops And Gravy Recipe

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Mushroom Chops And Gravy
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Ingredients
11
Count
Nutrition
213
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Combine flour, paprika, salt and pepper in a bag.
  2. Add chops and shake to coat.
  3. Brown chops in butter in lg skillet.
  4. Put chops in greased baking dish.
  5. In same skillet, saute the onion, green pepper and mushrooms for 1 minute.
  6. Slowly add milk and blend well.
  7. Bring to a boil, boil 1 minute.
  8. Add lemon juice.
  9. Pour over the chops.
  10. Cover and bake at 350* for 1 hour or until chops are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.68 Kcal (890 kJ)
Calories from fat 95.46 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 31.74mg 11%
Sodium 1059.63mg 44%
Potassium 296.58mg 6%
Total Carbs 19.26g 6%
Sugars 4.95g 20%
Dietary Fiber 2.02g 8%
Protein 9.49g 19%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 145.8mg 15%
Amount Per 100 g
Calories 129.08 Kcal (540 kJ)
Calories from fat 57.94 Kcal
% Daily Value*
Total Fat 6.44g 16%
Cholesterol 19.26mg 11%
Sodium 643.09mg 44%
Potassium 179.99mg 6%
Total Carbs 11.69g 6%
Sugars 3g 20%
Dietary Fiber 1.23g 8%
Protein 5.76g 19%
Vitamin C 4.3mg 12%
Iron 0.8mg 7%
Calcium 88.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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