Directions:
- Drain tofu of water, wrap in a thin kitchen towel or 4 layers of cheesecloth, and squeeze to remove any excess moisture. Roughly chop and reserve.
- Heat oil in a small skillet over low heat. Cook garlic 2 to 3 minutes, then cool.
- In a bowl, combine tofu, Sauteed garlic, parsley, mayonnaise, lemon juice, salt and pepper. Mash with a fork until fine. Chill and serve as garnish on Spicy Cold Soba Noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.12 Kcal (1261 kJ) | ||
| Calories from fat | 274.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.48g | 47% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 3% | |
| Sodium | 150.39mg | 6% | |
| Potassium | 219.75mg | 5% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 2.1mg | 12% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 293.69 Kcal (1230 kJ) | ||
| Calories from fat | 267.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.72g | 47% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 3% | |
| Sodium | 146.68mg | 6% | |
| Potassium | 214.33mg | 5% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 47.3mg | 81% | |
| Iron | 2.1mg | 12% | |
| Calcium | 75.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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