Directions:
- Canapé Base:
- Blot excess water from Tofu Extra Firm by patting between paper towels. Slice Tofu into 16 pieces.
- In a glass pie plate, mix together all ingredients for marinade. Place sliced Tofu in marinade for 15 minutes to absorb flavor, turning once.
- Drain before using.
- Canapé Topping:
- Blot excess water from Tofu Medium Firm by putting between paper towels.
- Cut Tofu into pieces and place in a food processor.
- Add okra, mayonnaise and wasabi, blend until smooth. Pour out into a mixing bowl.
- Finely dice avocado and crab meat. Toss with Tofu mixture. Add salt and pepper to taste.
- Place a spoonful of topping on each Tofu base to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.87 Kcal (272 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 535.13mg | 22% | |
| Potassium | 97.62mg | 2% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3mg | 16% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.42 Kcal (425 kJ) | ||
| Calories from fat | 58.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 6% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 2% | |
| Sodium | 836.68mg | 22% | |
| Potassium | 152.63mg | 2% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 0.91g | 2% | |
| Dietary Fiber | 1.97g | 5% | |
| Protein | 5.39g | 7% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 4.6mg | 16% | |
| Calcium | 46.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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