Directions:
- Bring a large pot of water to boil and add a good handful of salt.
- Drop in the greens and when the pots returns to the boil, let it boil another 3 to 4 minutes.
- (This has to go pretty quickly.) Heat a frying pan over medium high heat and add the olive oil, garlic and chili pepper or cayenne.
- Drain the greens thoroughly shaking off as much of the water as possible.
- Put into the pan with the oil and mix thoroughly until vegetables are covered with the oil and other ingredients.
- Turn off the heat and add the lemon juice.
- Correct salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.42 Kcal (1182 kJ) | ||
| Calories from fat | 207.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.09g | 36% | |
|---|---|---|---|
| Sodium | 2574.88mg | 107% | |
| Potassium | 355.16mg | 8% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 4.7mg | 26% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 111.41 Kcal (466 kJ) | ||
| Calories from fat | 81.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 36% | |
|---|---|---|---|
| Sodium | 1015.73mg | 107% | |
| Potassium | 140.1mg | 8% | |
| Total Carbs | 5.07g | 4% | |
| Sugars | 1.12g | 11% | |
| Dietary Fiber | 2.78g | 28% | |
| Protein | 3.7g | 19% | |
| Vitamin C | 8.4mg | 35% | |
| Iron | 1.8mg | 26% | |
| Calcium | 53.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Prawns / Shrimp in Garlic Sauce
Olive oil, Garlic cloves, roughly chopped, Dried red chili and 2 more.. -
Lemon Spinach Pasta Sauce
Olive oil, Garlic cloves, crushed and 5 more.. -
Turkey Kielbasa Kebabs with Peppers and Fennel
Olive oil, Garlic, minced, Chopped fresh thyme and 6 more.. -
Roasted Brussels Sprouts with Browned Garlic
Brussels sprout , ends trimmed then cut in half and 5 more.. -
Steamed Broccoli With Cheese
Fresh broccoli, Olive oil, Garlic cloves, minced and 3 more.. -
Spanish Allioli
Extra virgin olive oil, Peanut oil or 1/3 cup canola oil and 4 more..
Also Try
-
Fusilli with Mustard Greens and Currants
Whole-wheat fusilli, Mustard greens, chopped and rinsed and 7 more.. -
Green Beans With Onions, Pancetta And Fresh Tomato
Green beans (i used a combo of green and purple beans) tr... and 7 more.. -
Polpettine Di Carne Bollito Aka Meatballs
Boiled mixed meat, Freshly parmesan cheese, grated, Egg and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
