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Chicken Artichoke Salad Recipe

Chicken Artichoke Salad Recipe

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Ingredients:

Serving

1 package chicken rice pilaf mix ( prepared according to package directions, cooled)
1 (14 oz) can artichoke hearts (drained & chopped )
1 (4 oz) can sliced mushrooms, drained
1 (4 oz) can chopped black olives
1 bunch green onion, chopped (green part only )
1 green bell pepper, chopped
1/3 cup olive oil
1/3 cup vinegar
1/3 cup mayonnaise
2 tbsp fresh lemon juice
1/4 tsp seasoning salt
salt and black pepper
lemon pepper
4 chicken breasts, cooked and cubed

Directions:

Combine artichoke heart, mushroom, olive, onion& bell pepper in a large bowl.
Combine oil, vinegar, mayonnaise, lemon juice and seasoned salt and add into artichoke mixture.
Blend well.
Season to taste with salt, pepper& lemon pepper.
Add chicken& rice.
Cover and refrigerate 2 hours or overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.28 Kcal (600 kJ)
Calories from fat	128.37 Kcal
		% Daily Value*
Total Fat	14.26g	22%
Cholesterol	5.75mg	2%
Sodium	178.45mg	7%
Potassium	53.69mg	1%
Total Carbs	2.57g	1%
Sugars	0.85g	3%
Dietary Fiber	0.46g	2%
Protein	1.21g	2%
Vitamin C	13.6mg	23%
Vitamin A	0.3mg	10%
Iron	5.2mg	29%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	254.92 Kcal (1067 kJ)
Calories from fat	228.39 Kcal
		% Daily Value*
Total Fat	25.38g	22%
Cholesterol	10.23mg	2%
Sodium	317.49mg	7%
Potassium	95.53mg	1%
Total Carbs	4.57g	1%
Sugars	1.52g	3%
Dietary Fiber	0.81g	2%
Protein	2.16g	2%
Vitamin C	24.2mg	23%
Vitamin A	0.5mg	10%
Iron	9.2mg	29%
Calcium	11.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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