Tofu And Snow Pea Noodle Bowl Recipe

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Tofu And Snow Pea Noodle Bowl
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Ingredients
14
Count
Nutrition
239
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring water to boil in a large pot. Stir in broth powder and vermicelli.
  2. Return to a boil. Reduce heat to medium-high and simmer 6 mins.
  3. Stir in tou, snow peas, carrots and garlic chili sauce, then simmer 2 mins.
  4. Remove from heat. stir in green onions, soy sauce, ginger powder.
  5. If you like Thai style, add cilantro, bean sprout, lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.03 Kcal (1001 kJ)
Calories from fat 53.83 Kcal
% Daily Value*
Total Fat 5.98g 9%
Sodium 200.01mg 8%
Potassium 299.83mg 6%
Total Carbs 30.68g 10%
Sugars 8.63g 35%
Dietary Fiber 2.6g 10%
Protein 10.92g 22%
Vitamin C 9.7mg 16%
Vitamin A 0.3mg 11%
Iron 7.9mg 44%
Calcium 244.7mg 24%
Amount Per 100 g
Calories 40.34 Kcal (169 kJ)
Calories from fat 9.08 Kcal
% Daily Value*
Total Fat 1.01g 9%
Sodium 33.75mg 8%
Potassium 50.6mg 6%
Total Carbs 5.18g 10%
Sugars 1.46g 35%
Dietary Fiber 0.44g 10%
Protein 1.84g 22%
Vitamin C 1.6mg 16%
Vitamin A 0.1mg 11%
Iron 1.3mg 44%
Calcium 41.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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