Ingredients:
- 16 slices egg beancurd , slice into medallions
- 1 tsp chilli pwd , 1 onion , 2 cm ginger - paste
Directions:
- Stir fry the paste
- Add the onions and chillies and fry until softened
- Add prawns and the stock and boil
- Add the vegetables and tofu
- Mix well and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.11 Kcal (1516 kJ) | ||
| Calories from fat | 21.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 44.66mg | 15% | |
| Sodium | 157.68mg | 7% | |
| Potassium | 1341.22mg | 29% | |
| Total Carbs | 62.66g | 21% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 23.78g | 95% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 2.9mg | 16% | |
| Calcium | 193.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 225.86 Kcal (946 kJ) | ||
| Calories from fat | 13.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 4% | |
|---|---|---|---|
| Cholesterol | 27.85mg | 15% | |
| Sodium | 98.35mg | 7% | |
| Potassium | 836.56mg | 29% | |
| Total Carbs | 39.09g | 21% | |
| Sugars | 1.04g | 7% | |
| Dietary Fiber | 14.83g | 95% | |
| Protein | 14.9g | 48% | |
| Vitamin C | 14.5mg | 39% | |
| Iron | 1.8mg | 16% | |
| Calcium | 120.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
