Amount Per 1 Serving
Calories	362.11 Kcal (1516 kJ)
Calories from fat	21.88 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	44.66mg	15%
Sodium	157.68mg	7%
Potassium	1341.22mg	29%
Total Carbs	62.66g	21%
Sugars	1.66g	7%
Dietary Fiber	23.78g	95%
Protein	23.9g	48%
Vitamin C	23.3mg	39%
Iron	2.9mg	16%
Calcium	193.8mg	19%

Amount Per 100 g
Calories	225.86 Kcal (946 kJ)
Calories from fat	13.65 Kcal
		% Daily Value*
Total Fat	1.52g	4%
Cholesterol	27.85mg	15%
Sodium	98.35mg	7%
Potassium	836.56mg	29%
Total Carbs	39.09g	21%
Sugars	1.04g	7%
Dietary Fiber	14.83g	95%
Protein	14.9g	48%
Vitamin C	14.5mg	39%
Iron	1.8mg	16%
Calcium	120.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
high fiber

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