Directions:
- Cut bread in half lengthwise (save one half for another use). Brush bread with oil. Place cut side up on an ungreased baking sheet. Broil 4-6 in. from the heat for 2-3 minutes or until golden brown. Rub cut sides of garlic clove over bread; discard garlic.
- In a large bowl, combine the mayonnaise, lemon juice, mustard, garlic powder and pepper. Stir in tuna and artichokes.
- Arrange spinach over bread; top with tuna mixture, tomatoes and cheese. Broil for 1-2 minutes or until cheese is melted. Cut into six slices. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.93 Kcal (1968 kJ) | ||
| Calories from fat | 231.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.72g | 40% | |
|---|---|---|---|
| Cholesterol | 23.08mg | 8% | |
| Sodium | 709.83mg | 30% | |
| Potassium | 196.8mg | 4% | |
| Total Carbs | 44.88g | 15% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 284.07 Kcal (1189 kJ) | ||
| Calories from fat | 139.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 40% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 8% | |
| Sodium | 429.09mg | 30% | |
| Potassium | 118.97mg | 4% | |
| Total Carbs | 27.13g | 15% | |
| Sugars | 2.18g | 14% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 9.29g | 31% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 2mg | 18% | |
| Calcium | 50.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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