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Tofu and Chickpea Curry Recipe

Tofu and Chickpea Curry Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

2 cups (3/4-inch) cubed peeled sweet potato
2 cups small cauliflower florets
1 cup chopped onion
1 tbsp madras curry powder
1 tbsp brown sugar
1 tbsp grated peeled fresh ginger
1 1/4 tsp salt
2 garlic cloves, minced
1 (16-oz) can chickpeas ( garbanzo beans), rinsed and drained
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
1 (13.5-oz) can light coconut milk
1 (14-oz) package extra-firm tofu, drained
1 tbsp canola oil
3 cups hot cooked rice
3 tbsp chopped fresh cilantro
freshly ground black pepper (optional)

Directions:

Place first 11 ingredients in a 4-quart electric slow cooker; stir well. Cover and cook on LOW for 5 1/2 hours or until vegetables are tender.
Place tofu on several layers of paper towels; cover with additional paper towels. Press to absorb excess moisture; cut into 1/2-inch cubes.
Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add tofu; cook 8 to 10 minutes or until browned, turning with a spatula. Stir into vegetable mixture in slow cooker. Cover and cook on LOW for 30 minutes.
Spoon rice into bowls. Ladle curry evenly over rice. Sprinkle with cilantro and, if desired, black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.09 Kcal (1018 kJ)
Calories from fat	36.93 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Sodium	742.33mg	31%
Potassium	933.81mg	20%
Total Carbs	43.48g	14%
Sugars	9.93g	40%
Dietary Fiber	8.1g	32%
Protein	10.07g	20%
Vitamin C	98.5mg	164%
Vitamin A	0.4mg	14%
Iron	1.8mg	10%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	64.1 Kcal (268 kJ)
Calories from fat	9.74 Kcal
		% Daily Value*
Total Fat	1.08g	6%
Sodium	195.75mg	31%
Potassium	246.25mg	20%
Total Carbs	11.47g	14%
Sugars	2.62g	40%
Dietary Fiber	2.14g	32%
Protein	2.66g	20%
Vitamin C	26mg	164%
Vitamin A	0.1mg	14%
Iron	0.5mg	10%
Calcium	21.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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