Directions:
- Chop red potato and green beans into small bite-sized pieces.
- Place in a microwave-safe container with a lid. Add a few tablespoons of water and steam in the microwave until tender, about 2 minutes.
- Plunge the cooked potato and green beans into a bowl of ice water to stop the cooking and preserve the color of the beans.
- Put tuna, olives, onion, tomato, lettuce and arugula in a large bowl.
- Drain the potatoes and green beans and place on paper towels to dry. Add them to the bowl and toss.
- In a small bowl whisk together the oil, lemon juice, mustard, salt and pepper.
- Just before serving, pour the dressing over the salad and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.92 Kcal (1205 kJ) | ||
| Calories from fat | 124.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 446.31mg | 19% | |
| Potassium | 960.77mg | 20% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 20.39g | 41% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 3.9mg | 22% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.1 Kcal (293 kJ) | ||
| Calories from fat | 30.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 21% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 10% | |
| Sodium | 108.67mg | 19% | |
| Potassium | 233.93mg | 20% | |
| Total Carbs | 5.09g | 7% | |
| Sugars | 1.4g | 23% | |
| Dietary Fiber | 1.4g | 23% | |
| Protein | 4.96g | 41% | |
| Vitamin C | 6.9mg | 47% | |
| Iron | 0.9mg | 22% | |
| Calcium | 23.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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