Balela Salad Recipe

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Ingredients:

Serving

2 (15 oz) cans garbanzo beans, drained and rinsed
2 (15 oz) cans black beans, drained and rinsed
1/2 cup (packed) chopped fresh mint
1/2 cup (packed) chopped fresh parsley
1/2 cup chopped onion
1 pint grape tomatoes, halved
1 jalapeno pepper, finely chopped
1 clove garlic, minced
1/4 cup olive oil
3 tbsp lemon juice
5 tbsp apple cider vinegar
salt and ground black pepper to taste

Directions:

In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.92 Kcal (402 kJ)
Calories from fat	51.92 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Sodium	12.79mg	1%
Potassium	111.61mg	2%
Total Carbs	9.37g	3%
Sugars	2.52g	10%
Dietary Fiber	1.12g	4%
Protein	1.76g	4%
Vitamin C	4.2mg	7%
Iron	0.3mg	2%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	111.43 Kcal (467 kJ)
Calories from fat	60.32 Kcal
		% Daily Value*
Total Fat	6.7g	9%
Sodium	14.86mg	1%
Potassium	129.66mg	2%
Total Carbs	10.89g	3%
Sugars	2.93g	10%
Dietary Fiber	1.3g	4%
Protein	2.04g	4%
Vitamin C	4.8mg	7%
Iron	0.4mg	2%
Calcium	14.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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