Directions:
- Place the chopped peppers in a stainless steel bowl and scald them with boiling water for about one minute.
- Drain the peppers well and mix in the cucumbers, onions, and parsley.
- In a separate bowl, whisk the olive oil and all the herbs and spices.
- Pour the dressing over the vegetables and mix well.
- Chill for several hours.
- Arrange the romaine on a platter, mound the salad in the center, and garnish with hard-boiled eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.72 Kcal (782 kJ) | ||
| Calories from fat | 91.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 69.94mg | 23% | |
| Sodium | 54.18mg | 2% | |
| Potassium | 994.09mg | 21% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 8.17g | 33% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 107.8mg | 180% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 41.3mg | 229% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 36.14 Kcal (151 kJ) | ||
| Calories from fat | 17.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 16% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 23% | |
| Sodium | 10.49mg | 2% | |
| Potassium | 192.41mg | 21% | |
| Total Carbs | 3.16g | 5% | |
| Sugars | 1.48g | 31% | |
| Dietary Fiber | 1.58g | 33% | |
| Protein | 1.21g | 12% | |
| Vitamin C | 20.9mg | 180% | |
| Vitamin A | 0.4mg | 74% | |
| Iron | 8mg | 229% | |
| Calcium | 25.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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